Setting Goals for Weight Loss

There are lots of reasons for people who are overweight or obese to lose weight. To be healthier. To look better. To feel better. To have more energy.

No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations. If you set sensible goals for yourself, chances are you'll be more likely to meet them and have a better chance of keeping the weight off. In fact, losing even five to 10 percent of your weight is the kind of goal that can help improve your health.

Most overweight people should lose weight gradually. For safe and healthy weight loss, try not to exceed a rate of two pounds per week. Sometimes, people with serious health problems associated with obesity may have legitimate reasons for losing weight rapidly. If so, a physician's supervision is required.

Kodanadu

This is a forest elephant care centre. Here you can see baby elephants rescued from the forests being cared for. Elephants are also trained here. Kodanadu is 15 km from Perumbavoor which is on the Kochi-Munnar route (via Aluva).Art Complex - Madhavan Nair Foundation, Edappally - Located at Edappally, 10 kms north of Ernakulam en route to Alwaye, the complex consists of two units: the Gallery of Paintings and Sculptures, which presents over 200 original paintings by contemporary Indian artists, some of them internationally acclaimed, and works of reputed Indian sculptures. The other unit, the Centre for Visual Arts is reserved for authentic reproductions of selected world masters from Leonardo da Vinci to those of the present century. The centre also exhibits certain larger-than-life mural reproductions of ancient Indian art.

Fatehpur Sikri

The royal city at Fatehpur Sikri, situated 26 miles west of Agra, Uttar Pradesh, was built under the orders of the great Mughal Emperor Akbar. In honour of saint Shaikh Salim Chisti, Akbar founded a magnificent city on Sikri ridge. In 1571, he ordered the construction of buildings for his own use and asked the noblemen to build houses for themselves.

Within a year, most of the work was finished and within the next few years, a well planned administrative, residential and religious buildings came into existence.

The Jami Mosque was perhaps among the first buildings to come up. Its epigraph gives AH 979 (AD 1571-72) as the date of its completion. The Buland-Darwaza was added some five years later. Among other important buildings are the tomb of Shaikh Salim Chishti, Naubat-or Naqqar Khana (drum-house), Taksal (mint), Karkhanas (royal workshop), Khazana (treasury), Hakim's quarters, Diwan-i-Am (hall of public audience), house of Maryam also called Sunahra Makan (Golden House), palace of Jodh Bai, Birbal's house, etc.